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Proper nutrition is central to any serious bodybuilding regime. I have to plan in great detail what I eat and when. I have to consider good health and muscle building requirements. It's not easy, so I hope my experience can help other people.

Healthy Food

General Nutrition

I always maintain a good level of balanced and nutritious intake. But getting to the point where your nutrition is correct for bodybuilding is quite a task – find out how I approach it!

Healthy Food

Pre-competition Nutrition

Ramping things up to the max for an upcoming competition. Pre-comp nutrition is quite a challenge, find out how I deal with it!

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