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Ready, Steady Cook with Adam Fendyke ( part 1)

A Culinary Adventure with True Food Kitchen in Ventnor Isle of Wight


In the world of fitness, we often hear that bodybuilding food is a dull affair. Well, let me debunk that myth with a culinary adventure that not only challenges stereotypes but also tantalizes the taste buds especially mine !!!!





Chef Adam Fendyke:

I recently took a detour from the gym to embark on a culinary escapade with none other than the brilliant Chef Adam Fendyke of "True Food Kitchen" in Ventnor, on the beautiful Isle of Wight. Known for his innovative approach and out-of-the-box thinking, I handed him a bag filled with my daily staples, challenging him to turn the mundane into something extraordinary.

The Carrier Bag Challenge:

Picture it – a Ready Steady Cook moment where I handed Chef Adam my daily fuel, my essentials for a typical bodybuilding day. His task was clear: transform these ingredients into a meal that not only fuels my fitness journey but also ignites a passion for wholefood lovelyness. As we stood side by side in the bustling kitchen, the magic unfolded. rice, veggies, lean proteins – the ingredients of most bodybuilders were about to undergo a True Food Kitchen metamorphosis. Adam's culinary skills turned my staples into a mouthwatering masterpiece.

Savor the Moment:



The result? Not just one but two amazing dishes that defied the notion of bland bodybuilding meals. The flavors just lit up my palate, proving that nutritious can indeed be delicious. It was a moment to savor.

Behind the Scenes:

Catch a glimpse of this culinary rendezvous in the video where Adam and I ( mainly Adam of course ) bring the fitness fuel to life. Get ready for a more from Adam and the journey that disrupts stereotypes and embraces the joy of nourishing the body and soul.

Fueling the Fire: So, join me in shattering the myth that fitness food has to be boring. With the right ingredients and a touch of Adams magic, we're rewriting the bodybuilding menu, one delicious bite at a time.



Massive thanks to all the Team , Adam, Shane, Reece and Kirsty at True Food Kitchen Ventnor 01983855674



If you call in please, please, please say that I sent you


Love Pearly xx


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