I've not been head to head with a Superhero before... This weekend I travelled to Exeter and took up residence at the Corn Exchange. This...

To achieve great results in this crazy sport you have to apply yourself 100% – 33% training, 33% nutrition, 33% sleep and recovery. Hey,...

Someone asked me the other day what were my plans. I answered by saying that I simply want to ride the wave until it ended. Coco, my...

I would just like to give a big shout out to my amazing team mate Vicky. We are both lucky enough to be coached by #bodybybabs and last...

Another great weekend had by all at the FIT X HR LABS Competition at Nottingham, UK. And obviously, as you can see in the first photo,...

Stepping onto the Miss Universe Stage was truly beyond anything I could have dreamed of. The athletes were incredible, it was the...

Well what a great weekend we had at the PCA Miss Universe in Coventry! I took to the stage bringing my best package so far. Heavier and...

A really early start yesterday, 6.30 ferry, 3 hour drive to Ultimate Fitness in Birmingham for a pump session. Pump sessions are pretty...

All systems are go , as they say Seeing as Pearly is in the final stages of prep and of course in the middle of peak week I got...

In my wildest dreams I never thought I would be stepping on the Miss Universe stage – how does this happen? The last time I looked I was...

Well how exciting. This is the first blog on my new website. I decided that I wanted to have a really good way of reaching out to all the...